Upgrade Your Focus and Flow
with group neurofeedback coaching
Upgrade Your Focus and Flow
with group neurofeedback coaching
Imagine if you could effortlessly focus for hours on end. What could you get done that you now can't? How would you feel differently at the end of your day?
Imagine if you could easily drop into flow states of joy and creativity that had you feeling completely at ease and not self conscious at all. What would it be like for you to live with a deep serenity? How would your relationships improve?
Most of us struggle with the demands of modern day living in which we are constantly being asked to fit more in with less time. It can feel so hard to keep up! And it can feel so stressful and tiring.
Many of us manage with unwieldy to do lists and by sleeping less. It can be so easy to fall into having those extra glasses of wine to help us unwind and cope which then leads us feeling more tired the next day - we end up in vicious cycles of unhealthily trying to keep up.
I have really struggled with these challenges. I have experimented with all kinds of strategies to improve: I’ve meditated, implemented amazing productivity systems and taken all kinds of supplements; I’ve been uber disciplined and developed good boundaries around my commitments. All of these things have really helped. But nothing has improved these areas for me though like neurofeedback has.
Neurofeedback works by training the brain, with precision, to get stronger in the things that count. Using a headset to measure the electricity of the brain, you play computer games to upgrade your brain, like going to the gym to upgrade your body, but instead upgrading your mind.
We start by doing a brain assessment to build you custom protocols for your brain. You then do one or two 15 minute minute training sessions 5+ times a week. You can do all of this on your phone from the comfort of your home or office. You get reports on your progress every 2 weeks where I can also tweak your training protocols. This is accompanied with group coaching sessions instructing you on how to best produce the brainwaves being trained.
The program consists of 2 core training focuses, customised to each individual:
SMR (sensorimotor rhythm) training that trains the relaxed poised focus of a cat, about to pounce
Alpha brainwave training that has you feeling spacious, relaxed, creative and in flow
Training these frequencies of focus and flow will make you way more productive and have you feeling amazing.
The program runs for 8 weeks with weekly coaching sessions for weeks 1-4 and fortnightly session after this. To get results, you will need to consistently do the practice at least 4 times a week. I will provide the option of a couple of additional complementary training protocols for those who are keen.
This world needs powerful leaders in positions big and small. We find ourselves in a world full of wicked problems in which we must band together in unified visions of service to creating that which is of most value.
Upgraded Leadership is here to serve those growing in their power: to deepen their nobility of character, the keenness of their minds and the openness of their hearts. Powerful leaders create more leaders and not followers. Organisations with sincere aspirations for greatness invest in upgrading their leadership. Truly great organisations change the world.
Upgraded Leadership was started by Khali as a vehicle to help support Leaders in the challenging and noble work they do.
Khali started his career as a software developer and gradually moved into team and organisational improvement consulting. He has consulted with many well known companies such as Vodafone, Telstra, NAB, Westpac and Wikimedia as well as for startups and scale ups.
Khali has deeply quested the nature of leadership for over 25 years. He is an expert in Agile and Lean, Theory of Constraints, meditation, integral theory, relational psychology (and a practice called "circling"), developmental psychology, internal family systems, embodiment (and a modality called "UZAZU"), interactive guided imagery and biofeedback, including neurofeedback.
Khali also runs Triibe Earth, facilitating evolutionary relational transformational work.
Upgrade Your Focus and Flow
with group neurofeedback coaching
Upgrade Your Focus and Flow
with group neurofeedback coaching