Imagine if you could effortlessly focus for hours on end. What could you get done that you now can't? How would you feel differently at the end of your day?

Imagine if you could easily drop into flow states of joy and creativity that had you feeling completely at ease and not self conscious at all. What would it be like for you to live with a deep serenity? How would your relationships improve?

Most of us struggle with the demands of modern day living in which we are constantly being asked to fit more in with less time. It can feel so hard to keep up! And it can feel so stressful and tiring.

Many of us manage with unwieldy to do lists and by sleeping less. It can be so easy to fall into having those extra glasses of wine to help us unwind and cope which then leads us feeling more tired the next day - we end up in vicious cycles of unhealthily trying to keep up.

I have really struggled with these challenges. I have experimented with all kinds of strategies to improve: I’ve meditated, implemented amazing productivity systems and taken all kinds of supplements; I’ve been uber disciplined and developed good boundaries around my commitments. All of these things have really helped. But nothing has improved these areas for me though like neurofeedback has.

Neurofeedback works by training the brain, with precision, to get stronger in the things that count. Using a headset to measure the electricity of the brain, you play computer games to upgrade your brain, like going to the gym to upgrade your body, but instead upgrading your mind.

We start by doing a brain assessment to build you custom protocols for your brain. You then do one or two 15 minute minute training sessions 5+ times a week. You can do all of this on your phone from the comfort of your home or office. You get reports on your progress every 2 weeks where I can also tweak your training protocols. This is accompanied with group coaching sessions instructing you on how to best produce the brainwaves being trained.

The program consists of 2 core training focuses, customised to each individual:

SMR (sensorimotor rhythm) training that trains the relaxed poised focus of a cat, about to pounce

Alpha brainwave training that has you feeling spacious, relaxed, creative and in flow

Training these frequencies of focus and flow will make you way more productive and have you feeling amazing.

The program runs for 8 weeks with weekly coaching sessions for weeks 1-4 and fortnightly session after this. To get results, you will need to consistently do the practice at least 4 times a week. I will provide the option of a couple of additional complementary training protocols for those who are keen.